{"id":20402,"date":"2026-10-20T21:01:24","date_gmt":"2026-10-20T18:01:24","guid":{"rendered":"https:\/\/simplesquash.com\/?post_type=courses&p=20402"},"modified":"2026-10-20T18:01:25","modified_gmt":"2026-10-20T18:01:25","slug":"new-course-2","status":"publish","type":"courses","link":"https:\/\/simplesquash.com\/ar\/courses\/new-course-2\/","title":{"rendered":"The 7 Pyramids : Fundamentals Behind Every Skill"},"content":{"rendered":"

The 7 Pyramids<\/h3>\n

Fundamentals Behind Every Skill<\/strong><\/p>\n

Most squash skills look different, but they share the same foundation.<\/p>\n

In this course, we focus on 7 fundamentals that should be present in every squash player and in every skill on court:<\/p>\n

    \n
  1. \n

    Grip<\/p>\n<\/li>\n

  2. \n

    Start of the Swing<\/p>\n<\/li>\n

  3. \n

    End of the Swing<\/p>\n<\/li>\n

  4. \n

    Racket Preparation<\/p>\n<\/li>\n

  5. \n

    Distance<\/p>\n<\/li>\n

  6. \n

    Getting Low<\/p>\n<\/li>\n

  7. \n

    Waist & Footwork<\/p>\n<\/li>\n<\/ol>\n

    The idea is simple: instead of learning every skill separately, you\u2019ll understand the common foundation behind them all.<\/p>\n

    Build these 7 fundamentals, and you\u2019ll have a stronger foundation for every skill you play.<\/p>\n\n

    \n\n\t\t\n
      \n\t\t\t <\/ul>\n <\/div>","protected":false},"excerpt":{"rendered":"

      The 7 Pyramids Fundamentals Behind Every Skill Most squash skills look different, but they share the same foundation. In this course, we focus on 7 fundamentals that should be present in every squash player and in every skill on court: Grip Start of the Swing End of the Swing Racket Preparation Distance Getting Low Waist…<\/p>","protected":false},"author":7,"featured_media":20609,"template":"","tutor_course_language":[],"course-category":[],"course-tag":[],"class_list":["post-20402","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nThe 7 Pyramids : Fundamentals Behind Every Skill - Simple Squash<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplesquash.com\/ar\/courses\/new-course-2\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Pyramids : Fundamentals Behind Every Skill - Simple Squash\" \/>\n<meta property=\"og:description\" content=\"The 7 Pyramids Fundamentals Behind Every Skill Most squash skills look different, but they share the same foundation. 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