About Course
The 7 Pyramids
Fundamentals Behind Every Skill
Most squash skills look different, but they share the same foundation.
In this course, we focus on 7 fundamentals that should be present in every squash player and in every skill on court:
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Grip
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Start of the Swing
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End of the Swing
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Racket Preparation
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Distance
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Getting Low
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Waist & Footwork
The idea is simple: instead of learning every skill separately, you’ll understand the common foundation behind them all.
Build these 7 fundamentals, and you’ll have a stronger foundation for every skill you play.
Course Content
مقدمة الكورس Course Introduction
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مقدمة الكورس Course Introduction
00:00
Pyramid 1 — Grip ~ الهرم الأول
Pyramid 2 — Swing Start ~ الهرم الثاني
Pyramid 3 — Swing Finish ~ ألهرم الثالث
Pyramid 4 — Racket Readiness ~ الهرم الرابع جاهزية المضرب
Pyramid 5 — Distance ~ الهرم الخامس المسافة
Pyramid 6 — Getting Down to the Ball ~ الهرم السادس — النزول للكرة
Pyramid 7 — Waist & Leg Movement ~ الهرم السابع — حركة الوسط والأرجل
Application — The 7 Pyramids ~ التطبيق — الأهرامات السبعة
Course Conclusion ~ ختام الكورس
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